DITCH CLUTTER TO TUNE IN YOUR INTUITIVE VISION
By: Vickie Milazzo RN, MSN, JD
Without even realizing it, we wake up daily to clutter pouring in-constant television or the Internet at home, talk radio in the car, TV news programs at the airport and loud music in restaurants. Soon our senses become dulled and our vision turns lusterless. How can a person connect with their intuitive vision and goals while being constantly bombarded by thousands of outside messages?
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Vision is essential to
success. Yes, you can stumble on a great idea without knowing where you're
going, but in my experience mentoring thousands of people, it rarely happens
that way. Successful people look ahead, imagine the future they want, then make
it happen through a combination of passion, commitment and intuitive vision.
To conceive any vision
you must first get quiet. Remove the clutter and turn down the volume. When you
consciously eliminate pervasive noise, silence arouses your imagination. Make
it a goal to eliminate clutter from your mind, your day and your life.
I started with my
physical environment, which is the easiest to control. I successfully created
an uncluttered house and an uncluttered office. Next I uncluttered my mental
environment. While I rarely watch TV or listen to talk radio, and I don't crave
an hourly update on current events, I have my own clutter addiction to
battle-movies. My addiction got so bad for a while that I found myself going to
really bad movies, wondering later why I wasted that time and money. I still
love going to good movies, but now I'm more selective.
I appreciate that these
activities are some of the most common ways to relax. But you cannot wake up to clutter, be bombarded
with it all day, go to bed with that same level of intrusion and still have the
mental space to connect with your intuitive vision. Choose renewing
ways to relax, such as strolling through a park, soaking in the tub or reading
a great book.
As with most ambitious
endeavors, eliminating all the clutter in your life can be overwhelming at
first. The trick is to start small:
1. Clear your space.
Unclutter your physical environment at home and work. Take 10 minutes every day
to file that stack of papers that's been sitting on your credenza for months.
Devote 15 minutes a day to cleaning out a closet or a room that's only slightly
less attractive than the city dump. Don't tackle the whole attic. Start with
one corner, then move on to another until it's done.
2. Unclutter your mind.
Eliminate one outside stimulus, one TV show or one chatty phone call. Then
eliminate another. Instead of reading three newspapers or magazines, read one.
While driving, replace talk radio with inspirational CDs or music that
stimulates ideas and opens a space for success. Meditate as you fall asleep or
read something relaxing that brings you peace, not agitation.
Be equally selective
about how you spend time with friends and family. You might not think of a
relationship as clutter, but it can be. Are casual, unsatisfying relationships
keeping you from your vision? Would fewer, more meaningful relationships be
more helpful? Assess whether a relationship is one that you value. If not,
eliminate it or, at minimum, reduce the exposure. Uncluttering is about making
choices in all the areas of your mind, space and time.
3. Put off procrastination.
Procrastination leads to worry and anxiety, which is mind clutter. You're
anxious about the upcoming meeting because the report due is still rough at
best. You worry about over-drafting your bank account because you've put off
balancing your checkbook. Instead, just put off procrastination.
Eliminate one area of
procrastination each week. Schedule it in your calendar, as you would any
important appointment, and when that time arrives, do what needs to be done.
Your mind will feel refreshingly alert and uncluttered.
Yet, procrastination is
not always bad. I hear people say, "finish what you start" or
"you had that idea, where did you go with it?" Every day I wake up
with new ideas, but like you I have only 16 waking hours a day in which to do
it all. Misplaced stubbornness, as in, "I started it, I have to finish
it," can exhaust you as you plow onward in the wrong direction.
Selective-intuitive-procrastination allows the best ideas to rise to the top
and keeps you focused.
In the emergency room
all nurses learn the value and skill of triage. When several patients come in
at once, nurses treat the sickest ones first. That's triage. You can triage
ideas. All ideas are not equal, so match your ideas to your intuitive vision to
determine which to develop first.
Selective
procrastination also eliminates unnecessary busyness. Imagine a low-priority
task-perhaps starting a routine project or writing a letter. You procrastinate,
and at the end of the day, or the week, that situation resolves itself. The
project is canceled or the topic of the letter gets resolved with a two-minute
phone call. Selective procrastination, or triage, combined with your intuitive
vision can eliminate the clutter of unnecessary tasks.
Ditching clutter enables
you to tune in your intuitive vision and connect with future success. In turn,
your newly awakened senses arouse your passion. You not only see the future you
want, you're ready to implement the goals and strategies to make it happen.
Author Bio
Inc. Top 10 Entrepreneur Vickie L. Milazzo, RN, MSN, JD is the founder and
president of Vickie Milazzo Institute. She is credited by The New York Times
with creating the legal nurse consulting profession in 1982. She is the recipient
of the Nursing Excellence Award for Advancing the Profession and the Stevie
Award (business's Oscar) as Mentor of the Year. Vickie has revolutionized the
careers of thousands of RNs. She is the author of (www.InsideEveryWoman.com)
Inside Every Woman: Using the 10 Strengths You Didn't Know You Had to Get the
Career and Life You Want Now, coming March 2006 from John Wiley & Sons,
Inc. Order this top 5 Amazon.com bestseller now. Reprinting and republishing of
this article is granted only with the above credit included. Permission to
reprint or republish does not waive any copyright or other rights.
Copyright © 2006 Vickie Milazzo Institute, a division of Medical-Legal
Consulting Institute, Inc., Houston, Texas.
All Rights Reserved.
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